You can change your relationship with anxiety
An eight-week yoga therapy program to manage anxiety that incorporates yoga tools and the science behind how these practices restore balance in your nervous system. You'll learn to overcome the anxiety and alarm in your body that is keeping you from finding ease in your life.
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Does Anxiety keep you from living the life you want?
Do you feel overwhelmed by your anxiety? Do you feel like you can't slow down? When you do slow down do you feel even more anxious? Is your mind always "on"?
Join us for this 8-week Group Yoga Therapy program and learn simple and effective tools to reduce, manage and even embrace your anxiety.
Learn tools and resources to manage anxiety and restore balance to your nervous system
Understand the link between unresolved trauma and anxiety and begin to heal from your past
Create a new relationship with uncertainty and begin to move forward into a life of peace and ease
What we'll explore:
- How to recognize anxiety in the body
- Yoga and mindfulness tools to reduce, allow and even embrace your anxiety
- Self-regulation tools to bring the nervous system back in to balance
- How to use movement and breath to regulate emotions
- How to quiet your racing mind and ease overthinking
- Learning what your anxiety is trying to tell you
- Accepting and finding peace through difficult and uncertain circumstances
- How your anxiety can become your superpower and so much more!
Hi there!
I’m Ali, I'm a yoga therapist and trauma-informed yoga teacher. I’ve created this program to help you build resilience and restore peace using the tools and practices of yoga. I would love for you to join me.
I have used these tools in my own healing journey and I know how important they are for finding ease and safety in your own body.
Join us for this 8-week Group Yoga Therapy program and learn simple and effective tools to reduce, manage and even embrace your anxiety.
JOIN THE GROUP
You can begin to take back your life today
Our Next Cohort Begins July 2, 2024
Virtual Group Meets on Tuesdays
July 2, 2024 through August 20, 2024
12:30pm-1:30pm Eastern Time Zone
8 Weekly Sessions
$367
(HSA/FSA eligible)
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Interested in Individual Yoga Therapy?
The community support and discussion in yoga therapy groups can be incredibly valuable, but sometimes we need more individual guidance. I would love to chat with you to see how I can help you on your journey. Let's schedule a quick discovery call to see if individual sessions might be a better fit for you.
SCHEDULE A CALL