Yoga for Healing
Release chronic stress, pain and anxiety, reclaim your life and move forward with courage and clarity.
SCHEDULE A CALLDo you feel like you're always holding your breath?
Difficult, manipulative and codependent relationships create chronic stress and anxiety that can affect you mentally, emotionally and physically, even decades later.
Autoimmune conditions, migraines and chronic pain of any kind can create toxic stress and anxiety that affects you not only physically but mentally, emotionally and even your relationships.
The effects of enduring these difficult relationships and circumstances can be damaging to your mind, body and spirit as your nervous system stays in a chronic state of fight or flight.
Using the tools and practices of yoga, you'll learn to re-balance your nervous system so that you can finally let go of that anxiety and stress and begin to thrive in this one precious life of yours.
SCHEDULE A DISCOVERY CALL
Are you ready to come back home to yourself?
Yoga Therapy for managing anxiety
Using tools and practices of yoga, you will become aware of the alarm in your body that triggers anxiety. You'll learn to calm your nervous system and recognize what triggers your stress response so that you can come back into balance and choose how to respond to every circumstance in your life.
Yoga Therapy for managing chronic pain
Combining the ancient tools and practices of yoga with the latest pain science education resources, you can learn to re-balance your nervous system, calm your body's stress response and begin to experience an improved sense of health and wholeness in spite of chronic pain conditions.
I'm Excited to be Joining the Team at ZoeStyle Medicine and Zoe Therapy Services in Richmond, Virginia
In person sessions are now available in Richmond, Virginia. Click the link to schedule your sessions through Zoe.
BOOK IN PERSON SESSIONSYou deserve more
Are you always walking on eggshells? Do you say yes when you'd rather say no? Are you a people pleaser? A perfectionist? A rescuer? Do you feel the need to be in control so things go the way they should? Are you afraid that you are a burden to others?
You deserve more than feeling stuck, anxious, or living your life for others. You can live the life you were meant for. You can learn to manage the anxiety and stress from difficult relationships and circumstances. You can thrive.
You deserve a life with purpose, clarity and the courage to be who you were put on this earth to be.
SCHEDULE YOUR DISCOVERY CALLWhat is Yoga Therapy and how can it help?
Yoga therapy is a self-empowering process that builds resilience and helps you manage stress and anxiety from difficult relationships and circumstances so that we can find clarity and make brave choices to live a life of purpose.
Using the tools and practices of yoga, neuroscience research and other proven tools I will teach you to rebalance the stress response in your body so you can let go of that anxiety and stress and move forward with certainty and courage.
Are you ready to reclaim your life?
Yoga Therapy for Managing Anxiety
Online Yoga Therapy Sessions
Using tools and practices of yoga, you will become aware of your tendencies to lose yourself for others, you'll learn to calm your nervous system and recognize what triggers your stress response so that you can come back into balance and choose how to respond to every circumstance in your life.
SCHEDULE A CALL
Yoga Therapy for Chronic Pain
Online Yoga Therapy Sessions
Incorporating ancient tools and practices of yoga with the latest pain science education resources, you'll learn to rebalance your nervous system, calm your body's stress response and begin to experience an improved sense of health and wholeness in spite of chronic pain conditions.
SCHEDULE A CALLHi there! I'm Ali.
Enduring difficult relationships and circumstances can have a damaging effect on your mind, body and spirit as your nervous system stays in a chronic state of fight or flight.
Using the tools and practices of yoga, I can help you rebalance the stress response in your body so you can let go of that anxiety and stress and move forward with clarity and courage.
As a Certified Yoga Therapist I have more than 1000 hours of training in trauma-informed care, rebalancing the nervous system, healing emotional and physical trauma, healing from post traumatic stress and healing childhood trauma.
I've been where you are. I know these tools can help. I have used these tools in my own healing journey and I know how important they are for finding clarity and learning to love and trust yourself again.
I would love to chat with you to see how I can help you on your journey. Let's schedule a quick discovery call to see if we're a good fit.
SCHEDULE A CALL
What people are saying...
Amy B.
"Having Ali listen to the issues I was struggling with and guide me to yoga practices she felt might be most beneficial was invaluable. It’s easy enough to wander around YouTube or various apps, articles, and books, but having someone take the time to tailor suggestions to my specific goals really helped me experience the benefits of the practice right away."
Yoga Therapy for IOP/PHP Groups
I have been leading yoga therapy groups for Addiction and Recovery in the Richmond area since 2023. If you'd like to learn about bringing yoga therapy into your facility, I'd love to partner with you.
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