Yoga for Healing
Learn the tools to release chronic stress and anxiety to reclaim your life and move forward with courage and clarity.
Online Somatic Yoga Classes for Chronic Stress and AnxietyÂ
Somatic Yoga Classes
These classes are designed to help you step out of survival mode and reconnect with your body’s natural ability to regulate stress.
Through gentle, restorative yoga practices, guided breathwork, and simple somatic tools, you’ll learn how to shift your nervous system away from overwhelm and back toward balance.
Investment $15Â per Class
Online Membership Community
Services for Clinics, Treatment Centers, and Providers
Support for Your Clients in Recovery
Our trauma-informed yoga therapy groups provide somatic, evidence-based support for individuals in recovery. Through nervous system education, breathwork, movement, and mindfulness, clients build the capacity to self-regulate, reconnect with their bodies, and develop healthier coping tools that support long-term sobriety.
Clinician Wellness for Healthcare Teams
Compassion fatigue, burnout, and chronic stress are common in helping professions, but they don’t have to be the norm. Our clinician wellness sessions offer body-based tools for nervous system regulation, emotional resilience, and restorative care so providers can keep doing the work they love without losing themselves in the process.
