Home About Blog Services
LET'S STAY IN TOUCH

Yoga for Healing

Learn the tools to release chronic stress and anxiety to reclaim your life and move forward with courage and clarity.

Somatic Yoga Therapy Programs

Online Group - Tuesdays at 7pm ET beginning June 24, 2025

This 6-week online group yoga therapy program includes weekly live sessions with guided lessons, discussion, and restorative practices, along with self-paced video lessons you can access anytime. You'll also get an on-demand video/audio library of tools, printable worksheets, an online resource library, and free access to the Inner Calm Collective Membership Community for continued support and connection.

Investment $397

In Person Group - Wednesdays at 5:45pm beginning August 13, 2025

This 6-week group yoga therapy program includes weekly live sessions with guided lessons, discussion, and restorative practices, along with self-paced video lessons you can access anytime. You'll also get an on-demand video/audio library of tools, printable worksheets, an online resource library, and free access to the Inner Calm Collective Membership Community for continued support and connection.

Investment $397

Online Membership Community

Inner Calm Collective - Elevated Membership

Inner Calm Collective Elevated Membership is an online community that incorporates yoga therapy and somatic movement with education and support so that you can be feel empowered in your own healing and be truly present in all of life.This membership level includes access to the community chat, online resource library and live weekly sessions.  

Investment $57 Monthly

Inner Calm Collective - Foundational Membership

Inner Calm Collective Foundational Membership is an online community that incorporates yoga therapy and somatic movement with education and support so that you can be feel empowered in your own healing and be truly present in all of life. This membership level includes access to the community chat, self-paced video lessons and an online resource library.   

Free

Services for Clinics, Treatment Centers, and Providers

Support for Your Clients in Recovery

Our trauma-informed yoga therapy groups provide somatic, evidence-based support for individuals in recovery. Through nervous system education, breathwork, movement, and mindfulness, clients build the capacity to self-regulate, reconnect with their bodies, and develop healthier coping tools that support long-term sobriety.

LEARN MORE

Clinician Wellness for Healthcare Teams

Compassion fatigue, burnout, and chronic stress are common in helping professions, but they don’t have to be the norm. Our clinician wellness sessions offer body-based tools for nervous system regulation, emotional resilience, and restorative care so providers can keep doing the work they love without losing themselves in the process.

LEARN MORE