Hi there! I'm Ali.
Difficult, manipulative and codependent relationships create chronic, toxic stress and anxiety that can affect you mentally, emotionally and even physically.
Using the tools and practices of yoga, I can help you rebalance the stress response in your body so you can let go of that anxiety and stress and move forward with clarity and courage.
As a Certified Yoga Therapist I have more than 1000 hours of training in trauma-informed care, rebalancing the nervous system, healing emotional and physical trauma, healing from post traumatic stress and healing childhood trauma.
I've been where you are. I know these tools can help. I have used these tools in my own healing journey and I know how important they are for finding clarity and learning to love and trust yourself again.
Want to learn more? Join our interest list to be the first to hear about new programs, workshops, and resources designed to help you heal and grow. It’s the easiest way to stay connected and never miss an update.
LET'S STAY CONNECTEDWhat is Yoga Therapy and how can it help?
Yoga therapy is a self-empowering process that builds resilience and heals trauma so that we can find clarity and make brave choices to live a life of purpose.
Using the tools and practices of yoga, I can teach you to rebalance the stress response in your body so you can let go of that anxiety and stress and move forward with certainty and courage.
Want to learn more about me? Let me tell you a bit more about myself.
Tell me more!Join Our Free Online Community!
You don’t have to do this alone. Inner Calm Collective is our online membership community where you’ll get expert tips, tools, and insights on healing anxiety, trauma, and building nervous system resilience.
Get the support and guidance you need to ease stress, calm your nervous system, and feel more at home in your body—every single day. Join now and start feeling the difference today!
