Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...

Mental health and addiction professionals dedicate their lives to supporting others who are struggli...

"I've been doing the same things for years and now I'm doing something different– and it feels reall...

You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...

A little over 2 years ago I decided to leave behind the life and community in Texas that I’d been a ...

Have you ever noticed how your body reacts when you’re stressed or scared? Maybe your heart starts r...

Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress is a tran...

Have you ever wondered why certain situations seem to trigger an overwhelming sense of anxiety, even...