Just Breathe - A Blog

Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

What is yoga therapy and why do I need it in my life? Jan 03, 2023

Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process Dec 27, 2022

3 steps to becoming happier Dec 07, 2022

What yoga therapy can do…and what it probably can’t do Nov 22, 2022

Yoga can build resilience and help heal old wounds Nov 15, 2022

What resilient people have in common and how yoga builds resilience Nov 09, 2022

Build resilience by meeting these three basic needs Nov 02, 2022

How do you know when you’ve found your purpose? Oct 26, 2022

Feeling all of our feelings, even the crappy ones Oct 19, 2022

Tuning in to your internal compass Oct 11, 2022

The rest is still unwritten Oct 05, 2022

No silver linings Sep 28, 2022

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