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Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Yoga Therapy for Addiction Recovery: A Body-Based Approach to Healing and Lasting Change

Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...

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Healing the Helpers: Somatic Support for Burnout and Compassion Fatigue in Caregiving Professions

Mental health and addiction professionals dedicate their lives to supporting others who are struggli...

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Somatic Healing for Addiction: How Yoga Therapy Restores the Mind-Body Connection

"I've been doing the same things for years and now I'm doing something different– and it feels reall...

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You’re Doing All the Right Things… So Why Are You Still Anxious??

You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...

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Letting Go, Watching Them Soar: Parenting from a Distance

A little over 2 years ago I decided to leave behind the life and community in Texas that I’d been a ...

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Decode Your Stress Response: How the Polyvagal Theory Can Transform Anxiety Into Calm

Have you ever noticed how your body reacts when you’re stressed or scared? Maybe your heart starts r...

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Finding Ease Within: A Somatic Yoga Therapy Journey for Healing Anxiety

Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress is a tran...

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Unresolved Trauma: How It Fuels Anxiety in Adulthood

Have you ever wondered why certain situations seem to trigger an overwhelming sense of anxiety, even...

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