Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
You've been lying awake for an hour, replaying a conversation from three days ago. You've mentally r...
We tend to celebrate the person who holds everything together. The one who anticipates every problem...
There's a version of perfectionism that looks admirable from the outside, the spotless house, the fl...
We've all heard of fight or flight, the body's automatic response to danger. But there's a lesser-kn...
If you've struggled with anxiety, you've probably tried everything. Deep breathing exercises, medita...
There's a version of you that still remembers what it felt like to need comfort and not get it. Thos...
Have you ever noticed how in some relationships you feel like yourself, things are easy and youā€™re n...
A key to understanding anxiety is understanding how and why it began. Often the anxiety we experienc...
