Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Resilience is the ability to overcome adversity; the capacity to recover quickly from difficulties. ...
We as human beings have three core needs. They are the need for safety, the need for satisfaction, a...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
One of the guiding principles I use in my life and with my yoga therapy clients is discovering and l...
Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...
Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...
As I’ve been embracing solitude in my new empty nest life, I’ve looked for things and activities to ...
