Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
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Is a puzzle a yoga practice?
Sep 20, 2022
Leap and the net will appear
Sep 13, 2022
Doing scary things on purpose
Jun 19, 2022
To everything a season
Aug 10, 2021
Enough is more than enough
Jan 01, 2020