Individual Yoga Therapy Program for Nervous System Resilience
A 6-Month Personalized Yoga Therapy Program
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Anxiety doesn't have to control your life. Your nervous system can heal—and this personalized program gives you the expert guidance and ongoing support to make it happen.
This isn't a one-size-fits-all approach. This is individualized, neuroscience-backed yoga therapy tailored to your unique needs, combined with continuous community support to help you build lasting resilience and reclaim your sense of peace.
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The Science of Your Transformation:
Your brain is wired for change through neuroplasticity—the ability to form new neural pathways that support calm, safety, and resilience. Through personalized one-on-one sessions and consistent somatic practices, you'll learn to shift from chronic fight-or-flight into a state of balance and ease.
This program teaches you why anxiety shows up in your body and how to interrupt those patterns—giving you ownership over your healing journey.
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What Makes This Program Different:
Personalized Healing with Ongoing Support
Get the focused attention of private sessions combined with the consistency of weekly practices and community connection. This is deep, sustained healing—not a quick fix. You'll have 6 months of expert guidance, accountability, and tools to create lasting transformation.
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What's Included:
âś“ 4 Private Yoga Therapy Sessions (over 6 months) — One-on-one sessions to explore your unique relationship with anxiety, uncover root causes, and develop personalized practices tailored to your nervous systemÂ
âś“ 6 Months Elevated Membership in the Inner Calm Collective (over $350 value) including:
- Live weekly somatic yoga sessions with replays available
- Daily practices to support consistency and integration into everyday life
- Direct access to me for questions and guidance between sessions
- Community support from others on the same healing journey
- Explore all Inner Calm Collective Elevated Membership benefits
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You'll Discover How To:
- Recognize anxiety's physical signals in your unique body before they escalate
- Understand the neuroscience behind your personal stress responses and trauma patterns
- Regulate your nervous system using evidence-based somatic techniques designed for you
- Transform behavior patterns rooted in unresolved trauma
- Reclaim your sense of safety, peace, and empowerment in your own body
This is not passive consumption—this is active, personalized healing. Your willingness to show up for yourself, engage in private sessions, practice the tools, and commit to the 6-month process is what creates lasting change.
No yoga experience needed. All practices designed for every body and fitness level. HSA/FSA eligible.
Your nervous system is ready to heal. Are you ready to invest in personalized transformation?
Payment options available at checkout via Afterpay and Klarna.
Anxious to Empowered: Life-Changing Results from Real People
“This program has been life changing. It's helped me add more tools to my toolbag and these tools were actually beneficial for me. I felt connected and comfortable in sessions even when it was a hard day. I highly recommend this program”
"Ali’s guidance helped me better understand my anxiety and CPTSD while providing tools like breathwork and journaling that support my healing. Her sessions brought me back to my center, and I’m so grateful I found her."Â
“This program has given me more tools in my toolbox for managing stress and anxiety. Ali is caring and knowledgeable, and she creates a safe and welcoming environment to get to know oneself better.”
"Ali creates a safe, loving space that’s helped me explore parts of myself I was scared to face. I feel so much calmer and more relaxed, even with anxiety. Her programs are life-changing, and I recommend her to everyone I know.”Â
"I learned so much and am now able to identify the triggers of my anxiety and the root causes. I have experienced a lot of trauma and I've learned that my mind and my body are just trying to feel safe. This has been a wonderful experience.”
"I thoroughly enjoyed learning about the theory and practice behind yoga as a therapeutic tool. Ali is a great teacher and I really appreciate the care she took with the material and how she responded to all of my questions.”
