You can change your relationship with anxiety

Individual Nervous System Resilience - A 6-month Yoga Therapy Program

A 6-month personalized program incorporating individual yoga therapy sessions, daily practices and community support. Uncovering and healing the root cause of anxiety, you will learn to reconnect to your body and be truly present in all of life.

NOW ENROLLING A SMALL NUMBER OF PRIVATE CLIENTS

BEGIN YOUR JOURNEY

Do you find yourself overwhelmed by anxiety?

Do you struggle to slow down, and when you do, does it only heighten your feelings of unease? Is your mind constantly racing? Do you feel like you need to be in control to be ok?

If this sounds like you, you're not alone. These feelings are more common that you think, and overcoming anxiety is possible.

My Individual Nervous System Resilience Program is a private, 6-month yoga therapy journey designed specifically for you.

Through one-on-one sessions, you'll discover personalized tools to help you understand, regulate, and heal the root causes of your anxiety and chronic stress.

With guidance and daily practices you will rebuild a resilient nervous system that can handle any challenge with grace and ease.

You'll also join the Inner Calm Collective for 6 months of ongoing community support—because healing happens best when we're held by others on the same journey.

Limited Openings are Currently Available. Begin Your Personal Healing Journey Today.

You can start reclaiming your life today

Personalized Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress

What's Included:

4 Private Yoga Therapy Sessions (over 6 months) Explore your unique relationship to anxiety and uncover the root causes keeping your nervous system stuck.

6 Months Elevated Membership in the Inner Calm Collective, including:

Live weekly somatic yoga sessions (replays available)
Daily practices to support consistency and integration
Direct access to me for questions and guidance
Community support as you continue healing
Explore all Inner Calm Collective Elevated Membership benefits (over $350 Value)

Investment $697

Payment options available at checkout
HSA/FSA eligible

BEGIN YOUR JOURNEY

You are not defined by what you've experienced

Difficult and toxic relationships teach your nervous system to stay on high alert—constantly scanning for danger, bracing for impact, hyper-aware of others' emotions, never fully relaxing.

These survival patterns become wired into your body, showing up as chronic anxiety, tension, people-pleasing, perfectionism and stress that won't seem to let go, even years later.

But what was learned can be unlearned. Your nervous system is capable of creating new patterns. Through personalized yoga therapy, we'll work together to gently shift these old survival responses and build new pathways to calm, safety, and resilience.

You can let go of what you've been carrying and move forward with courage and clarity.

Learn tools and resources to manage anxiety and restore balance to your nervous system

Woman sitting cross-legged on a bed in meditation, eyes closed, with a laptop in front of her and a cup of tea resting on a stack of books.

Close-up of a woman journaling at a round black table with a cup of coffee and mala beads resting beside her notebook.

Understand the link between unresolved trauma and anxiety and begin to heal from your past

Create a new relationship with uncertainty and begin to move forward into a life of peace and ease

Woman sitting on a cozy leather sofa by the window, holding a mug, wearing a blue sweater and patterned socks, surrounded by houseplants.

Unlike traditional talk therapy...

Somatic yoga therapy works with your body to heal the root causes of anxiety. Together we'll explore:

Recognizing Anxiety in the Body
Learn to identify how anxiety manifests physically, helping you understand its presence within you.

Understanding Anxiety
Recognize anxiety as a result of unresolved trauma and learn to heal old wounds.

Self-Regulation Strategies
Explore methods to bring your nervous system back into balance, fostering a sense of calm and control.

Somatic Movement and Breath Work
Learn how to utilize movement and breath to help regulate your emotions effectively.

Quieting the Racing Mind
Find strategies to ease overthinking and promote mental clarity.

Attachment Styles and Reparenting Your Inner Child
Explore your attachment style and discover how to nurture and heal your inner child for greater emotional resilience.

Recognizing Behavior Patterns as Trauma Responses
Identify behavior patterns rooted in trauma and understand how they influence your current experiences.

Finding Peace in Uncertainty
Discover ways to accept and cultivate peace through challenging and unpredictable circumstances.

BEGIN YOUR JOURNEY

Hi there!

I’m Ali, a yoga therapist and trauma-informed yoga teacher based in Richmond, Virginia. I created this program to help you build resilience and restore a sense of peace through the healing power of yoga, somatic movement, and nervous system education.

These practices are grounded in the science of neuroplasticity—your brain and body’s natural ability to change and heal over time.

I’ve walked this path myself and have used these tools in my own healing journey. I know how life-changing it can be to feel safe and at home in your body again.

Begin your healing journey today and learn simple, effective practices to reduce, manage, and even embrace your anxiety—one breath, one movement, one moment at a time.

Smiling woman relaxing on a couch with a cup of coffee, wearing cozy clothes and beaded jewelry, surrounded by colorful pillows and a soft blue blanket.

Relational Trauma Lives in Your Nervous System

Even after an unhealthy relationship ends, your nervous system holds the pattern. It may show up as:

Chronic tension, headaches, digestive issues, insomnia, always feeling on edge
Anxiety, depression, panic, anger, overwhelm, or feeling perpetually stuck
Walking on eggshells, self-doubt, nightmares, difficulty concentrating, never feeling good enough
Withdrawing from connection, inability to rest, feeling unseen and unheard

These aren't personality flaws; they're nervous system survival patterns that can be rewritten.

If you're healing from relational trauma, no matter how long ago, this program will help you shift these patterns, reconnect with yourself, and finally feel safe in your own body.

BEGIN YOUR JOURNEY

In this Body-Focused Somatic Healing Program

You'll understand what’s happening in your body when you experience trauma, and why it matters.
You'll learn how to self-regulate and return to a state of balance and ease.
We'll explore how to set clear, compassionate boundaries and feel empowered to show up as your authentic self.
You'll identify where you feel stuck and gently uncover what’s holding you back.
As we move through the layers of healing—physical, mental, emotional, and spiritual—you'll begin to reconnect with joy, peace, and purpose.
Building trust in your own inner wisdom, you'll recognize your inherent worth, and remember that everything you need is already within you.

Still not sure? Here are some things to consider.

Recovering from trauma is a self-healing process, so your commitment to yourself and to your practice will be what helps you achieve the goals that you have for this program.

Are you committed to the process of self-discovery and self-empowered healing?

Anxiety and unhealed trauma can leave individuals feeling shame and vulnerability. This program and our community will be a safe place to heal and a source of encouragement, compassion and support.

What People Are Saying about the Program...

“Ali is a true lightworker! She makes you feel so welcome and seen while teaching you ways to rediscover your own inner light. I always appreciate her taking the time to answer questions after class.”

“Ali is an excellent and relatable instructor and this class was a worthwhile investment in my overall health and wellness journey. I highly recommend this course.”

"I learned so much and am now able to identify the triggers of my anxiety and the root causes. I have experienced a lot of trauma and I've learned that my mind and my body are just trying to feel safe. This has been a wonderful experience.”

“The best thing about this group is that I learned tools to work with my anxiety. I’m just very thankful for you and this experience. I really enjoyed the breathing exercises. I continue to use them daily.”

“This program was life changing. It helped me add more tools to my toolbag and these tools were actually beneficial for me. I felt connected and comfortable in sessions even when it was a hard day.”

“This class gave me more tools in my toolbox for managing stress and anxiety. Ali is caring and knowledgeable, creating a safe and welcoming environment to get to know oneself better.”

“I have been able to find ways to process my trauma and start my healing with the tapping method, the mantra we use in class and the inner child healing.”

"I enrolled in Ali's Body Focused Healing Yoga to help with manage anxiety and develop better healing practices. Not only was Ali very knowledgeable, she is kind and uplifting to work with. I joined one of her online cohorts and am truly thankful for the collaborative and understanding environment she fostered. This helped me significantly with my own self-discovery journey."

“I feel like I have so much more control over my anxiety now knowing I have tools for when I feel a stressor coming on.”

"Ali’s guidance helped me better understand my anxiety and CPTSD while providing tools like breathwork and journaling that support my healing. Her sessions brought me back to my center, and I’m so grateful I found her."

"This program has helped me identify anxiety in my body before it has taken over and given me new tools to address it. Before this class I thought I was doomed to feel this way forever and now I know I have the tools to change it. Thank you.”

"I thoroughly enjoyed learning about the theory and practice behind yoga as a therapeutic tool. Ali is a great teacher and I really appreciate the care she took with the course and how she responded to each person's questions and comments.”

“I’ve learned so much and the stress management practices have really helped with my anxiety. I use these tools every day and they really work!”

“My favorite thing about the group is learning the tools and practicing them. I’ve applied these tools and lessons everyday and it’s helped me to regulate my emotions when I feel anxious. You need to be receptive and do the work outside of class, but I definitely recommend this because it works!”

"Ali creates a safe, loving space that’s helped me explore parts of myself I was scared to face. I feel so much calmer and more relaxed, even with what I thought was 'mild' depression and anxiety. Her passion and tools have been life-changing, and I recommend her to everyone I know.”

“Last night’s session was powerful! Thanks so much for being a guide and partner in my healing journey.”

“I have never been able to meditate until this class. I so appreciate this experience.”

“Ali taps into the needed depth, science, and understanding to access the inner calm I have been seeking.”

"Yoga therapy with Ali has been life changing. If you’re hesitant because you see the word "yoga" and you're thinking, "hard complicated poses"? THIS IS NOT THAT TYPE OF CLASS. This is healing, releasing stored tension, calming your nervous system and learning how to reset on your own. I highly recommend and encourage anyone dealing with anxiety, trauma, stress or other mental health concerns to enroll in her programs. You will not be disappointed."

“I appreciated how the live presentations and video lessons were in sync, complementing each other perfectly.”

"I highly recommend Breathe Yoga Therapy to anyone searching for solutions to stress and anxiety management. Ali’s positive, caring attitude and thorough knowledge of yoga therapy are key to the success of her Body-Focused Healing for Anxiety program."

“I loved the classroom style learning combined with related exercises that went with what we were learning. Ali has a great way of breaking down the complex topics. These practices help restore my energy and change my thoughts when I'm feeling anxious”

“I loved learning about how the brain works and why my brain thinks the way it does. I had learned a lot in my own research about anxiety and this course really validated that.”

“I honestly didn't think that my problems were “severe enough” to be called anxiety, but the chronic stress relief part of this course really spoke to me. I realized that some of what I'm dealing with is anxiety related and now I have tools to help with all of that.”

“I was worried that my anxiety was too bad and that nothing could alleviate it but I was wrong. I have never been so happy to be wrong! I now feel empowered instead of hopeless.”

“This program gave me ownership over my anxiety. I am now well equipped with lots of tools to help manage and counter my negative thoughts and physical manifestations of anxiety.”

“I've learned how to use exercises that calm my brain and nervous system during moments of anxiety. Most importantly I learned to be more accepting of how and why my brain functions as it does.”

“I had wonderful results with this program! I found myself telling people close to me about the things I had learned and how I was applying it in the real world.”

“Before enrolling in this program, I was concerned that the group setting wouldn't be welcoming and that I wouldn't really receive helpful and useful resources. All of those fears were resolved! I found the information to be incredibly useful and I appreciate the open non-judgmental and affirming way it was presented.”

“I highly recommend Breathe Yoga Therapy with Ali Webb to help with anxiety and stress. The resources provided are excellent. I learned a lot about how the brain works and what triggers anxiety and stress and what exercises help. Ali is very knowledgeable, open and caring.”