You can feel ease and peace in your body

An eight-week yoga therapy program incorporating yoga tools and the science behind how these practices can retrain your brain to feel less pain and more peace in your own body

 

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Does chronic pain keep you from living the life you want?

Do you feel like your body is letting you down? Do you want to take back your life?
 
Join us for this 8-week Group Yoga Therapy program and learn simple and effective tools to reduce, manage and create a new relationship your chronic pain.

Learn tools and practices to calm your nervous system and begin to feel at ease in your body

Understand the link between chronic pain and the mind and retrain your brain to feel less pain

Gain the tools and resources to manage flare ups and let go of the anxiety of anticipating

 What we'll explore:

  • Pain science education and the connection between chronic pain and the brain
  • Practices to retrain your brain to feel less pain and more peace in your own body
  • Regulating the nervous system to ease pain sensations in the body
  • How unresolved trauma contributes to chronic pain conditions
  • Yoga and mindfulness tools to reduce, allow and even embrace your pain
  • Learning what your pain is trying to tell you and how to re-write your "pain story"
  • Accepting and finding peace in our bodies within the pain and so much more!
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Hi there!

I’m Ali, I'm a yoga therapist and trauma-informed yoga teacher.  I’ve created this program to help you build resilience and restore peace using the tools and practices of yoga. I would love for you to join me.

I have used these tools in my own healing journey and I know how important they are for finding ease and safety in your own body.

Join us for this 8-week Group Yoga Therapy program and learn simple and effective tools to reduce, manage and even embrace your chronic pain. 

JOIN THE GROUP

You can begin to take back your life today

 

 

Our Next Cohort Begins June 5, 2024

Virtual Group Meets on Wednesdays
June 5, 2024 through July 24, 2024
12:30pm-1:30pm Eastern Time Zone
 
8 Weekly Sessions
$367
(HSA/FSA eligible)

 

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Interested in Individual Yoga Therapy?

The community support and discussion in yoga therapy groups can be incredibly valuable, but sometimes we need more individual guidance. I would love to chat with you to see how I can help you on your journey. Let's schedule a quick discovery call to see if individual sessions might be a better fit for you.

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