These 3 tools can help you:

• Recognize the physical sensations you feel when triggered by an experience

• Allow you to become aware of how your body is responding to the stressor

• Restore balance in your nervous system so that you can cope with your body response

We all have within us the tools to regulate our emotions, to respond instead of react and to show up as the best version of ourselves regardless of our circumstances.

Through a regular practice, we can begin to build resilience and heal from past wounds.