Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
"I've been doing the same things for years and now I'm doing something different– and it feels reall...
You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...
A little over 2 years ago I decided to leave behind the life and community in Texas that I’d been a ...
Have you ever noticed how your body reacts when you’re stressed or scared? Maybe your heart starts r...
Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress is a tran...
Did you know your brain is capable of changing and adapting every single day? That’s right, thanks t...
Have you ever felt stuck in a cycle of stress or anxiety, longing for a simple tool to help you rega...
Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...
