Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...
"I've been doing the same things for years and now I'm doing something different– and it feels reall...
You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...
A little over 2 years ago I decided to leave behind the life and community in Texas that I’d been a ...
When was the last time you gave your inner child a hug? If that sounds a little goofy, stay with me....
Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...
What is Yoga Therapy?
Health from a yogic perspective can be defined as “Enjoying wholesome food and ...
Think of something that truly makes you happy. It could be a moment of peace, like hearing the rustl...
