Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...
Mental health and addiction professionals dedicate their lives to supporting others who are struggli...
"I've been doing the same things for years and now I'm doing something different– and it feels reall...
You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...
Have you ever noticed how your body reacts when you’re stressed or scared? Maybe your heart starts r...
Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress is a tran...
Did you know your brain is capable of changing and adapting every single day? That’s right, thanks t...
Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...
