Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...
A little over 2 years ago I decided to leave behind the life and community in Texas that I’d been a ...
Do you sometimes feel like your body is on high alert, even when nothing’s wrong? Maybe your heart r...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
One of the guiding principles I use in my life and with my yoga therapy clients is discovering and l...
As I’ve been embracing solitude in my new empty nest life, I’ve looked for things and activities to ...
A few months ago, I embarked on a journey that completely changed my life. I moved to a new city—far...
