Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
A little over 2 years ago I decided to leave behind the life and community in Texas that I’d been a ...
Did you know your brain is capable of changing and adapting every single day? That’s right, thanks t...
Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process
As a Yoga Therapist, one of my r...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
One of the guiding principles I use in my life and with my yoga therapy clients is discovering and l...
Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...
Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...
