Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...
Mental health and addiction professionals dedicate their lives to supporting others who are struggli...
"I've been doing the same things for years and now I'm doing something different– and it feels reall...
A little over 2 years ago I decided to leave behind the life and community in Texas that I’d been a ...
Do you ever feel like your mind is constantly racing, jumping between endless thoughts, worries, and...
Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...
Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...
Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...
