Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...
"I've been doing the same things for years and now I'm doing something different– and it feels reall...
Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress is a tran...
Did you know your brain is capable of changing and adapting every single day? That’s right, thanks t...
Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process
As a Yoga Therapist, one of my r...
When your brain detects a threat, it automatically triggers an involuntary stress response in your b...
