Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Mental health and addiction professionals dedicate their lives to supporting others who are struggli...
Healing from trauma and reducing anxiety is often a complex journey, but one of the most powerful to...
Did you know your brain is capable of changing and adapting every single day? That’s right, thanks t...
Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...
Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...
Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...
Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process
As a Yoga Therapist, one of my r...
I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...