Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
You’re doing all the right things—reading the books, trying to meditate, practicing breathwork, goin...
Have you ever noticed how your body reacts when you’re stressed or scared? Maybe your heart starts r...
Body-Focused Healing for Anxiety: Uncovering and Healing the Root Causes of Chronic Stress is a tran...
Have you ever wondered why certain situations seem to trigger an overwhelming sense of anxiety, even...
Healing from trauma and reducing anxiety is often a complex journey, but one of the most powerful to...
Do you ever feel like your mind is constantly racing, jumping between endless thoughts, worries, and...
Did you know your brain is capable of changing and adapting every single day? That’s right, thanks t...
Have you ever felt stuck in a cycle of stress or anxiety, longing for a simple tool to help you rega...
