Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
When was the last time you gave your inner child a hug? If that sounds a little goofy, stay with me....
Have you ever wondered why some people seem to struggle with their health—both mental and physical—w...
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
What is Yoga Therapy?
Health from a yogic perspective can be defined as “Enjoying wholesome food and ...
When your brain detects a threat, it automatically triggers an involuntary stress response in your b...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
Health is a concept deeply intertwined with every aspect of human life. It shapes how we experience ...
