Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Healing from trauma and reducing anxiety is often a complex journey, but one of the most powerful to...
Have you ever felt stuck in a cycle of stress or anxiety, longing for a simple tool to help you rega...
When was the last time you gave your inner child a hug? If that sounds a little goofy, stay with me....
Have you ever wondered why some people seem to struggle with their health—both mental and physical—w...
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
What is Yoga Therapy?
Health from a yogic perspective can be defined as “Enjoying wholesome food and ...
When your brain detects a threat, it automatically triggers an involuntary stress response in your b...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
