Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Yoga Can Build Resilience and Help Heal Old Wounds

When your brain detects a threat, it automatically triggers an involuntary stress response in your b...

Is a Puzzle a Yoga Practice?

As I’ve been embracing solitude in my new empty nest life, I’ve looked for things and activities to ...

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