Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

3 Steps to Becoming Happier

Think of something that truly makes you happy. It could be a moment of peace, like hearing the rustl...

Yoga Can Build Resilience and Help Heal Old Wounds

When your brain detects a threat, it automatically triggers an involuntary stress response in your b...

Is a Puzzle a Yoga Practice?

As I’ve been embracing solitude in my new empty nest life, I’ve looked for things and activities to ...

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