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Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

A sailboat on a dark, stormy sea with the quote: 'On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin.' by Gregory S. Williams.
Yoga Can Build Resilience and Help Heal Old Wounds

When your brain detects a threat, it automatically triggers an involuntary stress response in your b...

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