Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...
Have you ever wondered why some people seem to struggle with their health—both mental and physical—w...
Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
Think of something that truly makes you happy. It could be a moment of peace, like hearing the rustl...
I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
