Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...
When your brain detects a threat, it automatically triggers an involuntary stress response in your b...
Resilience is the ability to overcome adversity; the capacity to recover quickly from difficulties. ...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
One of the guiding principles I use in my life and with my yoga therapy clients is discovering and l...
Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...
Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...
