Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Think of something that truly makes you happy. It could be a moment of peace, like hearing the rustl...
I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...
When your brain detects a threat, it automatically triggers an involuntary stress response in your b...
Resilience is the ability to overcome adversity; the capacity to recover quickly from difficulties. ...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
One of the guiding principles I use in my life and with my yoga therapy clients is discovering and l...
Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...
