Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
When your brain detects a threat, it automatically triggers an involuntary stress response in your b...
Resilience is the ability to overcome adversity; the capacity to recover quickly from difficulties. ...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
As I’ve been embracing solitude in my new empty nest life, I’ve looked for things and activities to ...
A few months ago, I embarked on a journey that completely changed my life. I moved to a new city—far...
