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Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

A quote defining yoga therapy as the process of empowering individuals to improve health and well-being through yoga, attributed to the International Association of Yoga Therapists.
Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process

Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process

As a Yoga Therapist, one of my r...

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A serene pathway through a lush forest with a quote overlay about health and hope from an Arabian Proverb.
What Yoga Therapy Can Do…and What It Probably Can’t Do

I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...

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A definition of emotional abuse explaining it as a pattern of behavior involving control, fear, and humiliation, with a small plant in a minimalist background.
Healing from Emotional Trauma Can Be a Lifelong Journey

“Emotional abuse is a pattern of behavior in which the perpetrator insults, humiliates, and generall...

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