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Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

A meditation setup with a singing bowl at sunset paired with the quote, 'You can't heal what you don't feel. Feeling is the first step to healing' by Iyanla Vanzant.
What Is Yoga Therapy?

What is Yoga Therapy?

Health from a yogic perspective can be defined as “Enjoying wholesome food and ...

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A quote defining yoga therapy as the process of empowering individuals to improve health and well-being through yoga, attributed to the International Association of Yoga Therapists.
Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process

Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process

As a Yoga Therapist, one of my r...

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A serene pathway through a lush forest with a quote overlay about health and hope from an Arabian Proverb.
What Yoga Therapy Can Do…and What It Probably Can’t Do

I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...

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A definition of emotional abuse explaining it as a pattern of behavior involving control, fear, and humiliation, with a small plant in a minimalist background.
Healing from Emotional Trauma Can Be a Lifelong Journey

“Emotional abuse is a pattern of behavior in which the perpetrator insults, humiliates, and generall...

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