Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

The Rest Is Still Unwritten

Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...

No Silver Linings

Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...

Enough Is More Than Enough

Over the past few weeks, I’ve been noticing a trend on social media—people choosing their word of th...

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