Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Is a Puzzle a Yoga Practice?

As I’ve been embracing solitude in my new empty nest life, I’ve looked for things and activities to ...

A few months ago, I embarked on a journey that completely changed my life. I moved to a new city—far...

Health is a concept deeply intertwined with every aspect of human life. It shapes how we experience ...

Enough Is More Than Enough

Over the past few weeks, I’ve been noticing a trend on social media—people choosing their word of th...

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