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Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Healing Attachment Wounds: Breaking the Cycle of People-Pleasing and Perfectionism

Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...

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Sympathetic vs. Parasympathetic: How Balancing Your Nervous System Eases Anxiety

Do you sometimes feel like your body is on high alert, even when nothing’s wrong? Maybe your heart r...

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The ACE Study: How Childhood Trauma Shapes Your Mental and Physical Health

Have you ever wondered why some people seem to struggle with their health—both mental and physical—w...

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How Unresolved Trauma Can Lead to Anxiety—Somatic and Yoga Practices Can Help Heal Through Nervous System Regulation

Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...

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The Path to Healing: A Holistic Approach

Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...

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What Is Yoga Therapy?

What is Yoga Therapy?

Health from a yogic perspective can be defined as “Enjoying wholesome food and ...

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Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process

Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process

As a Yoga Therapist, one of my r...

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What Yoga Therapy Can Do…and What It Probably Can’t Do

I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...

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