Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

No Silver Linings

Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...

Doing Scary Things on Purpose

A week ago I boarded a plane for Virginia, leaving Texas, my family, my kids and the home I’ve known...

To Everything a Season

I’ve spent most of the past few weekends working in my yard. It’s August in Central Texas, and the f...

Enough Is More Than Enough

Over the past few weeks, I’ve been noticing a trend on social media—people choosing their word of th...

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