Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
What is Yoga Therapy?
Health from a yogic perspective can be defined as “Enjoying wholesome food and ...
Think of something that truly makes you happy. It could be a moment of peace, like hearing the rustl...
When your brain detects a threat, it automatically triggers an involuntary stress response in your b...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...
