Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process
As a Yoga Therapist, one of my r...
Think of something that truly makes you happy. It could be a moment of peace, like hearing the rustl...
I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...
When your brain detects a threat, it automatically triggers an involuntary stress response in your b...
Resilience is the ability to overcome adversity; the capacity to recover quickly from difficulties. ...
We as human beings have three core needs. They are the need for safety, the need for satisfaction, a...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
