Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
One of the guiding principles I use in my life and with my yoga therapy clients is discovering and l...
Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...
Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...
As I’ve been embracing solitude in my new empty nest life, I’ve looked for things and activities to ...
In the past 6 months as I’ve made literal big moves in my life and come face to face with some trium...
A few months ago, I embarked on a journey that completely changed my life. I moved to a new city—far...
A week ago I boarded a plane for Virginia, leaving Texas, my family, my kids and the home I’ve known...
I’ve spent most of the past few weekends working in my yard. It’s August in Central Texas, and the f...
