Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...
In the past 6 months as I’ve made literal big moves in my life and come face to face with some trium...
A few months ago, I embarked on a journey that completely changed my life. I moved to a new city—far...
A week ago I boarded a plane for Virginia, leaving Texas, my family, my kids and the home I’ve known...
“Emotional abuse is a pattern of behavior in which the perpetrator insults, humiliates, and generall...
Over the past few weeks, I’ve been noticing a trend on social media—people choosing their word of th...
