Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

A few months ago, I embarked on a journey that completely changed my life. I moved to a new city—far...

Doing Scary Things on Purpose

A week ago I boarded a plane for Virginia, leaving Texas, my family, my kids and the home I’ve known...

“Emotional abuse is a pattern of behavior in which the perpetrator insults, humiliates, and generall...

Enough Is More Than Enough

Over the past few weeks, I’ve been noticing a trend on social media—people choosing their word of th...

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