Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Do you ever feel like your mind is constantly racing, jumping between endless thoughts, worries, and...
When was the last time you gave your inner child a hug? If that sounds a little goofy, stay with me....
Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...
Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...
Do you sometimes feel like your body is on high alert, even when nothing’s wrong? Maybe your heart r...
Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
What is Yoga Therapy?
Health from a yogic perspective can be defined as “Enjoying wholesome food and ...
