Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Did you know your brain is capable of changing and adapting every single day? That’s right, thanks t...
When was the last time you gave your inner child a hug? If that sounds a little goofy, stay with me....
Let’s talk about attachment wounds—a term that might sound a little heavy but actually explains so m...
Have you ever wondered why some people seem to struggle with their health—both mental and physical—w...
Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
What is Yoga Therapy?
Health from a yogic perspective can be defined as “Enjoying wholesome food and ...
I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...
