LET'S STAY IN TOUCH

Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

How Do You Know When You’ve Found Your Purpose?

Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...

Continue Reading...
Feeling All of Our Feelings, Even the Crappy Ones

This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...

Continue Reading...
The Rest Is Still Unwritten

Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...

Continue Reading...
No Silver Linings

Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...

Continue Reading...
Healing from Emotional Trauma Can Be a Lifelong Journey

“Emotional abuse is a pattern of behavior in which the perpetrator insults, humiliates, and generall...

Continue Reading...
Enough Is More Than Enough

Over the past few weeks, I’ve been noticing a trend on social media—people choosing their word of th...

Continue Reading...
1 2