Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...
Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...
A few months ago, I embarked on a journey that completely changed my life. I moved to a new city—far...
A week ago I boarded a plane for Virginia, leaving Texas, my family, my kids and the home I’ve known...
Health is a concept deeply intertwined with every aspect of human life. It shapes how we experience ...
I’ve spent most of the past few weekends working in my yard. It’s August in Central Texas, and the f...
Over the past few weeks, I’ve been noticing a trend on social media—people choosing their word of th...
