Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Do you ever feel like your mind is constantly racing, jumping between endless thoughts, worries, and...
Did you know your brain is capable of changing and adapting every single day? That’s right, thanks t...
Have you ever felt stuck in a cycle of stress or anxiety, longing for a simple tool to help you rega...
When was the last time you gave your inner child a hug? If that sounds a little goofy, stay with me....
Do you sometimes feel like your body is on high alert, even when nothing’s wrong? Maybe your heart r...
Have you ever wondered why some people seem to struggle with their health—both mental and physical—w...
Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
