Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
What is Yoga Therapy?
Health from a yogic perspective can be defined as “Enjoying wholesome food and ...
I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...
When your brain detects a threat, it automatically triggers an involuntary stress response in your b...
We as human beings have three core needs. They are the need for safety, the need for satisfaction, a...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
A few months ago, I embarked on a journey that completely changed my life. I moved to a new city—far...
