Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Ever wonder why you behave a certain way in relationships, or why some interactions trigger anxiety ...
Do you sometimes feel like your body is on high alert, even when nothing’s wrong? Maybe your heart r...
Have you ever wondered why some people seem to struggle with their health—both mental and physical—w...
Trauma doesn’t just affect your mind—it also leaves a deep imprint on your body and nervous system. ...
Anxiety is something that many of us struggle with. Difficult relationships, everyday stressors, fin...
What is Yoga Therapy?
Health from a yogic perspective can be defined as “Enjoying wholesome food and ...
I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...
When your brain detects a threat, it automatically triggers an involuntary stress response in your b...
