Home About Blog Services Log in

Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Wooden pathway through a serene, misty landscape with Paulo Coelho's quote: 'When you find your path, you must not be afraid. You need to have sufficient courage to make mistakes. Disappointment, defeat, and despair are the tools God uses to show us the way.
Feeling All of Our Feelings, Even the Crappy Ones

This morning, I woke up to news that something I had been eagerly looking forward to, something Iā€™d ...

Continue Reading...
A Venn diagram illustrating the biopsychosocial model of health, intersecting biological, psychological, and social factors with key elements like trauma, temperament, and coping skills.
How Yoga Therapy Can Guide You Toward Optimal Health and Well-Being

Health is a concept deeply intertwined with every aspect of human life. It shapes how we experience ...

Continue Reading...
1 2 3

Categories