Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Tuning In to Your Internal Compass

One of the guiding principles I use in my life and with my yoga therapy clients is discovering and l...

Leap and the Net Will Appear

In the past 6 months as I’ve made literal big moves in my life and come face to face with some trium...

A few months ago, I embarked on a journey that completely changed my life. I moved to a new city—far...

Doing Scary Things on Purpose

A week ago I boarded a plane for Virginia, leaving Texas, my family, my kids and the home I’ve known...

Enough Is More Than Enough

Over the past few weeks, I’ve been noticing a trend on social media—people choosing their word of th...

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