Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
When your brain detects a threat, it automatically triggers an involuntary stress response in your b...
Resilience is the ability to overcome adversity; the capacity to recover quickly from difficulties. ...
We as human beings have three core needs. They are the need for safety, the need for satisfaction, a...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...
Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...
In the past 6 months as I’ve made literal big moves in my life and come face to face with some trium...
