Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
What is Yoga Therapy?
Health from a yogic perspective can be defined as “Enjoying wholesome food and ...
Yoga Therapy: A Holistic Healing Art and a Self-Empowering Process
As a Yoga Therapist, one of my r...
I am a yoga therapist and I’m now completing the clinical internship portion of my education. This m...
When your brain detects a threat, it automatically triggers an involuntary stress response in your b...
Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...
Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...
