Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Build Resilience by Meeting These Three Basic Needs

We as human beings have three core needs. They are the need for safety, the need for satisfaction, a...

How Do You Know When You’ve Found Your Purpose?

Have you ever found yourself so immersed in an activity that time seemed to vanish? Maybe it was a c...

Feeling All of Our Feelings, Even the Crappy Ones

This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...

A few months ago, I embarked on a journey that completely changed my life. I moved to a new city—far...

Doing Scary Things on Purpose

A week ago I boarded a plane for Virginia, leaving Texas, my family, my kids and the home I’ve known...

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