Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...
Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...
Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...
“Emotional abuse is a pattern of behavior in which the perpetrator insults, humiliates, and generall...
Health is a concept deeply intertwined with every aspect of human life. It shapes how we experience ...
Over the past few weeks, I’ve been noticing a trend on social media—people choosing their word of th...