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Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Feeling All of Our Feelings, Even the Crappy Ones

This morning, I woke up to news that something I had been eagerly looking forward to, something I’d ...

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The Rest Is Still Unwritten

Our lives are a rich tapestry of stories, a continuous narrative through which we process and make s...

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No Silver Linings

Life often feels like a mix of highs and lows, victories and defeats. We’re told to “look on the bri...

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Healing from Emotional Trauma Can Be a Lifelong Journey

“Emotional abuse is a pattern of behavior in which the perpetrator insults, humiliates, and generall...

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How Yoga Therapy Can Guide You Toward Optimal Health and Well-Being

Health is a concept deeply intertwined with every aspect of human life. It shapes how we experience ...

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Enough Is More Than Enough

Over the past few weeks, I’ve been noticing a trend on social media—people choosing their word of th...

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