Blog - Just Breathe
Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.
Doing Scary Things on Purpose
Continue Reading...
A week ago I boarded a plane for Virginia, leaving Texas, my family, my kids and the home Iā€™ve known...
Enough Is More Than Enough
Continue Reading...
Over the past few weeks, Iā€™ve been noticing a trend on social mediaā€”people choosing their word of th...
