Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Young green seedlings sprouting in a pot with a dark background, overlaid with the quote: “The opposite of addiction is not sobriety. The opposite of addiction is connection.” — Johann Hari.

Somatic Healing for Addiction: How Yoga Therapy Restores the Mind-Body Connection

"I've been doing the same things for years and now I'm doing something different– and it feels reall...

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