Blog - Just Breathe

Sharing my thoughts, tools and research regarding how trauma affects us and why the tools and practices of yoga can help us heal.

Close-up of a pensive stone statue against a dark background, paired with a quote from Gabor Maté’s In the Realm of Hungry Ghosts, stating that addiction is not a moral failing but a response to human suffering.

Yoga Therapy for Addiction Recovery: A Body-Based Approach to Healing and Lasting Change

Recovery isn’t just about stopping a behavior. It’s about healing what’s underneath: the pain, disco...

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Discover how childhood trauma impacts mental and physical health through the ACE Study. Learn how understanding your ACE score can guide your healing journey.

The ACE Study: How Childhood Trauma Shapes Your Mental and Physical Health

Have you ever wondered why some people seem to struggle with their health—both mental and physical—w...

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